|
Weekly average. The loss would have been more, but Joe made some amazing Beef Stew with Navy Beans. 😉😋
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 44.63g | Prot: 46.37g | Carbs: 87.96g.
Breakfast: Great Value Apricot Preserves, English Muffin, Bigelow Tea Sweet Dreams Herb Tea. Lunch: Butter , Sour Cream, Pinot Noir Wine , Simply Potatoes Diced Potatoes with Onion, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butcher Box Grassfed Top Sirloin Steak. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
Losing 0.6 kg a Week
|
 Comments
|
|
28 Mar 21 by member: _bec_ca
|
Nice going! I'm guessing that stew was mighty fine!!!
06 Apr 21 by member: melissatwa
|
Yes, Melissa it was delicious. 😋 I hope all is well with you and your awesome family. ❤
06 Apr 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|