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All that walking yesterday paid off. 🙂
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78.6 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.42g | Prot: 51.61g | Carbs: 137.86g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red or Cayenne Pepper , Chili (Low Sodium), Red Hot Sauce, Onions . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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Losing 8.3 kg a Week
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 Comments
Good things come to those who walk.
28 Mar 21 by member: Les Girth
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I walked today too, happy I did but not far or long enough. 🙃
28 Mar 21 by member: Shrewdness
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29 Mar 21 by member: jenny3781
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29 Mar 21 by member: Seeshe
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29 Mar 21 by member: Kystanbarger
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look at u doc. making house calls on foot. lol. great work lonnie!!
29 Mar 21 by member: HeBrewZ
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29 Mar 21 by member: kattay
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great loss Lonnie!! keep kicking butt
29 Mar 21 by member: earth mama
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lonniehuffman's Weight History
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