Siegels's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1807 kcal

Fat: 72.25g | Prot: 118.33g | Carbs: 167.89g. Breakfast: Kroger CARBmaster Vanilla Milk, Yehuda Gefilte Fish, Manischewitz Matzos. Lunch: Fage Total 0% Greek Yogurt. Dinner: Meijer Mediterranean Salad, Famous Dave's Baby Back Ribs, Trader Joe's Traditional Latkes, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Beer, Trader Joe's Raspberry Tarte. more...