Weigh In record (no journal entry) for 28 March 2021
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79.0 kg
Lost so far: 13.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.03g | Prot: 60.77g | Carbs: 90.77g.
Breakfast: Cherry Tomatoes, President's Choice Maple Breakfast Sausages, Blackberries , 1% Fat Milk, General Mills Fibre 1. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , President's Choice Blue Menu Stone Roasted Ham. Dinner: Roasted Potato, Brown Sugar , Ketchup , Compliments Vegetable Broth, Kikkoman Soy Sauce, President's Choice Balsamic Vinegar of Modena, Pork Loin (Tenderloin, Lean Only) , Cooked Asparagus (from Fresh). Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Costco Asiago Cheese, Cabernet Sauvignon Wine . more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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