Weigh In record (no journal entry) for 17 December 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1912 kcal
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Fat: 81.55g | Prot: 123.99g | Carbs: 154.11g.
Breakfast: Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Mixed Nuts. Lunch: Apples, Brandy, Pork Shoulder (Whole), Subway 6" Tuna. Dinner: Apples, Brussels Sprouts, Pork Shoulder (Whole, Lean Only), Sunrise Tofu Extra Firm. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2577 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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