Weigh In record (no journal entry) for 26 March 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 135.52g | Prot: 175.50g | Carbs: 147.26g.
Lunch: President's Choice Brioche Loaf, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites, Harvest Naturally Smoked Wieners. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Wing (Skin Eaten), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Chicken, 肥肠. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen). more...
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steady weight
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zhanghao_1st's Weight History
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