Weigh In record (no journal entry) for 27 March 2021
|
75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3046 kcal
|
Fat: 151.93g | Prot: 124.07g | Carbs: 194.03g.
Lunch: Agropur Brie Normandie, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Dry Roasted Peanuts (with Salt) , White Rice, Bell Peppers, Cooked Cauliflower (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Beer, Harvest Naturally Smoked Wieners, Chocolate Cake (with Chocolate Frosting). more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|