Weigh In record (no journal entry) for 27 March 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 79.09g | Prot: 93.66g | Carbs: 69.03g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Kraft Miracle Whip, Kirkland Signature Solid Light Tuna in Water, Lettuce, Cherry Tomatoes, Cucumber (Peeled). Dinner: Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: Molson Ultra, Cabernet Sauvignon Wine , Costco Asiago Cheese, Keto Made Simple No Sugar Keto Bomb. more...
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steady weight
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ianofthegulf's Weight History
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