Weigh In record (no journal entry) for 27 March 2021
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.10g | Prot: 85.17g | Carbs: 96.63g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haywards Mixed Pickle, Deli Turkey or Chicken Breast Meat, Ryvita Dark Rye Crispbread. Dinner: Potato, Asda Cauliflower, Chestnut Mushrooms, Carrots, Red Onions, Sweet Red Peppers, Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Wall's Mini Twister, Surimi (Fish) , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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