Weigh In record (no journal entry) for 10 December 2013
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
1613 kcal
|
Fat: 81.77g | Prot: 121.19g | Carbs: 104.64g.
Breakfast: Salami, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese. Lunch: Red Delicious Apples, Cooked Bitter Melon, Pork Shoulder (Whole). Dinner: Cooked Brussels Sprouts (from Fresh), Red Delicious Apples, Turkey Breast Meat. Snacks/Other: Dry Roasted Salted Peanuts, Hard-Boiled Egg. more...
|
|
2868 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 13 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|