Weigh In record (no journal entry) for 15 December 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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3428 kcal
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Fat: 183.71g | Prot: 145.34g | Carbs: 227.01g.
Lunch: Soft Silken Tofu, Rice Noodles (Cooked), Jew's Ear (Pepeao), Mushrooms, Fish, Beef Meatballs, Red Table Wine, Lamb Shoulder. Snacks/Other: Tangerines (Mandarin Oranges), Lindt Lindor Truffles - Milk Chocolate. more...
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3196 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 10 minutes, Housework - 2 hours, Shoveling - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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