Weigh In record (no journal entry) for 16 December 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1993 kcal
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Fat: 88.32g | Prot: 138.13g | Carbs: 115.28g.
Breakfast: Tangerines (Mandarin Oranges), Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Vegetables (Frozen), Cheese, Fried Egg, Northern Gold Steel Cut Oats, Pork Salami (Dry or Hard). Lunch: Apples, Broccoli, Lamb Shoulder. Dinner: Chinese Cabbage, Red Table Wine, Salami Sandwich with Spread, Fish, Beef Meatballs, Pork Shoulder (Whole, Lean Only). Snacks/Other: Whiskey. more...
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2562 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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