Weigh In record (no journal entry) for 26 March 2021
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98.2 kg
Lost so far: 11.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 70.71g | Prot: 71.97g | Carbs: 337.24g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Whole Wheat Bread, Cabbage Soup. Dinner: Coca-Cola Coca-Cola Soda Fountain (No Ice), East Side Mario's Side Garden Salad, East Side Mario's Homeloaf (no Margarine), Kraft 100% Parmesan Grated Cheese, East Side Mario's Sizzling Calamari Al Diavolo, Margarine. Snacks/Other: Twizzler Strawberry, Air Popped White Popcorn . more...
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2702 kcal
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Exercise:
Circuit Training - 29 minutes, Stretching (yoga) - 40 minutes, Resting - 10 hours and 51 minutes, Sleeping - 12 hours. more...
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Losing 2.5 kg a Week
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ZOHARcanada's Weight History
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