|
Was dreading the weigh-in after the weekend! and what do I do Monday morning? I stuff myself! I was so happy with myself last Friday.... watched the weigh-in drop effortlessly to the 50's range now back to the 60@s again...and this week is not going to be easy either!
|
61.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2013:
|
843 kcal
|
Fat: 21.49g | Prot: 46.05g | Carbs: 119.97g.
Breakfast: Nutella Hazelnut Spread, Mission Flour Tortillas (Fajita Size), Milk Bread, Coffee-Mate The Original Low Fat Coffee Creamer, Great Value Pure Cane Sugar, Coffee (Instant), Green Tea. Lunch: Apples, Tuna in Water (Canned), Veggie pies without crust. Snacks/Other: Ferrero Mon Cheri, Apples, Low Fat Milk. more...
|
|
3060 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 55 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes. more...
|
Gaining 6.3 kg a Week
|