Weigh In record (no journal entry) for 26 March 2021
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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2969 kcal
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Fat: 117.91g | Prot: 88.61g | Carbs: 212.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mayonnaise, Great Harvest Bread Co Challah Bread, Hormel Black Label Fully Cooked Original Bacon, Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips. Dinner: MadtTree Brewery Ramble On IPA Beer, Godfather's Pizza Pepperoni Golden Crust Pizza (Large), Gose Beer, Dogfish Head Slightly Mighty IPA. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Whole Milk, M&M's Peanut (One Piece - estimate). more...
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2625 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Golf (walking) - 25 minutes, Sitting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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 Comments
Good morning Br_e_co, hope you have a lovely weekend! 💛
27 Mar 21 by member: shirfleur 1
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Holding steady is always better than gaining!
27 Mar 21 by member: Joe Not Exotic
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Thank you Shir,today is lovely. Hope you have a wonderful weekend too. And @joe, you bet - no gain is a win. Thanks.
27 Mar 21 by member: br_e_co
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