Weigh In record (no journal entry) for 26 March 2021
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 84.73g | Prot: 95.47g | Carbs: 262.88g.
Breakfast: Beatrice 2% Milk, Raisin Bran, Coffee with Milk. Lunch: Cheddar Cheese, Dempster's Ancient Grains Bread, Tuna in Water (Canned), Onions, Cucumber (with Peel), Avocado. Dinner: Scallops, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Sour Cream, Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Tortilla Chips (Large Round), Tequila, Whiskey, Tennent's Export Lager, Vodka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfmoon189's Weight History
|