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Absolute FAIL yesterday (overindulgence in salty snacks including cheese and crackers). 1,000 cal over my daily goal. I see this (snacking) creeping up and for whatever reason (probably work stress) let go yesterday. Not looking forward to Friday weigh-in but will do my best to compensate today and tomorrow for yesterday. Thankful for this forum which helps keep me accountable and it doesn't need to be all good news.
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1373 kcal
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Fat: 87.03g | Prot: 47.70g | Carbs: 100.12g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Roast Beef, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Avocados, Tomatoes, Mixed Salad Greens, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing. Dinner: White Rice, Pork Belly . more...
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