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Go to sandwich without mayo. Tuna, avocado, onion, cucumber and ancient grains bread. About 450 cal and keeps me full for afternoon.
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1681 kcal
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Fat: 53.71g | Prot: 112.20g | Carbs: 186.36g.
Breakfast: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Hard-Boiled Egg, Coffee with Milk. Lunch: Onions , Cucumber (with Peel) , Avocado, Tuna in Water (Canned), Dempster's Ancient Grains Bread. Dinner: Burrito with Chicken and Beans. Snacks/Other: President's Choice Tortilla Chips (Large Round), Bananas . more...
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 Comments
Ancient Grains bread us the best. I love it. Delicious looking meal.
29 Mar 21 by member: missjaime1961
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I forgot to mention that if you mash the avocado into a paste then you can spread it like mayo on your bread.
29 Mar 21 by member: missjaime1961
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29 Mar 21 by member: halfmoon189
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30 Mar 21 by member: missjaime1961
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I made a chicken version and threw some hot sauce on there. pretty damn good son!
30 Mar 21 by member: jamesjohnson98
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I love this idea! I used to use mayo on my tuna but not anymore, wasn’t sure what else to try as tuna alone is pretty dry for me. My sister suggested salsa (!) but I can’t even make myself try that 🙄. Avocado looks like a good option!
18 Apr 21 by member: grammalaura
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Plain nonfat greek yogurt is a good option for mixing with canned tuna.
23 Apr 21 by member: missjaime1961
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halfmoon189's Weight History
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