Weigh In record (no journal entry) for 26 March 2021
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.73g | Prot: 73.79g | Carbs: 92.01g.
Lunch: Haywards Mixed Pickle, Deli Turkey or Chicken Breast Meat, Ryvita Dark Rye Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Sweet Red Peppers, Tesco Red Onions, Tesco Chestnut Mushrooms, Solesta Olive Oil Cooking Spray, Egg, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns, Tilda Steamed Basmati Rice. Snacks/Other: Wall's Mini Twister, Crips Quavers, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Coffee with Semi-Skimmed Milk, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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