Weigh In record (no journal entry) for 15 December 2013
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1676 kcal
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Fat: 56.82g | Prot: 56.85g | Carbs: 211.89g.
Breakfast: Green Tea, Coffee (Instant), Sponge Cake. Lunch: Apples, Pumpkin Soup. Dinner: Tangerine, Olive Oil, Ciabatta, Cisco (Fish), Fish Stock. Snacks/Other: Hpnotiq Liqueur, Apples, Nutella Hazelnut Spread, Meijer Soft Flour Tortillas (Taco Size). more...
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2281 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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