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Early morning soccer game today - on a Sunday - I'm the snack Mom. Woke up hungry, went to bed hungry.. Taking the kids to the movies this afternoon - will have a lot of temptation today!
Starting week 5. Actually put on a bathing suit yesterday to sit out by the community pool - luckily not many people there because I looked pretty bad! But it felt good to be out in the sun - hadn't done that in a while!
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 13.04g | Prot: 51.59g | Carbs: 238.23g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: light wheat bread. Dinner: apple, four cheese manicotti healthy choice. Snacks/Other: corn flakes, fat free milk, strawberries, polaner, light wheat bread, water. more...
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2199 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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