Weigh In record (no journal entry) for 25 March 2021
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 29.94g | Prot: 47.49g | Carbs: 134.17g.
Breakfast: Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Bulk Barn Granola Cereal, Subway Sweet Onion Chicken Teriyaki Salad, Low Calorie or Diet Mayonnaise, Rio Mare Solid Light Tuna in Water. Dinner: Red Table Wine, Manchu WOK Shanghai Noodles, Chicken Satay. Snacks/Other: Pecan Nuts , Bananas , Snack Pack Jello, Skotidakis Tzatziki, Broghies Popped Grains. more...
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Losing 0.5 kg a Week
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