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home scale
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93.7 kg
Lost so far: 15.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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2471 kcal
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Fat: 56.15g | Prot: 116.11g | Carbs: 381.10g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal High Fibre (Raisins & Spice), BLT Bagel, Bananas, Spoon Sized Shredded Wheat & Bran w 1/2 Cup Skim Milk. Lunch: Beef Barley with Portobello Mushrooms. Dinner: Jalapeno Beef Jerky. Snacks/Other: Small French Vanilla Coffee, Apples, 0+, Green Salsa Jalapena La Victoria Sauce, Organic Baked Yellow Tortilla Chips (with Flax Seed), Pita Bites, Jalapeno Yogurt Dip, Coca-Cola, Gatorade G2. more...
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3940 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Drumming - 2 hours, Stretching (yoga) - 32 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 3 hours, Resting - 14 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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