Weigh In record (no journal entry) for 25 March 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 85.32g | Prot: 77.20g | Carbs: 106.04g.
Breakfast: Clark Beans & Tomato Sauce, Egg, 1% Fat Milk, Lite Life Naturally Bacon Style Turkey, General Mills Fibre 1. Lunch: French's Dijon Prepared Mustard, Kirkland Signature Mild Italian Sausage, The Owl's Kim Chi. Dinner: Worcestershire Sauce , Celery , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Avocado, Kraft Miracle Whip, Boiled Chicken Breast. Snacks/Other: Compliments Honey Roasted Peanuts, Cabernet Sauvignon Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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