Weigh In record (no journal entry) for 14 December 2013
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1515 kcal
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Fat: 49.98g | Prot: 78.80g | Carbs: 178.22g.
Breakfast: Pear, Green Tea, Apples. Lunch: Corky's Bar-B-Q Pork Ribs, Cooked Young Green Onion (Fat Added in Cooking), Scallions or Spring Onions, Black Olives, Tuna in Water (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Zpizza Napoli Pizza (Small), Cabernet Sauvignon Wine. Snacks/Other: Nestle Quality Street Chocolates, Navels Oranges, Pomegranate. more...
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3317 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 4 hours and 45 minutes, Housework - 2 hours and 30 minutes, Swimming (slow) - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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