Weigh In record (no journal entry) for 24 March 2021
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 177.39g | Prot: 159.75g | Carbs: 261.03g.
Breakfast: Jack in the Box Bacon Cheddar Potato Wedges, Regular Sandwiches, Coffee-Mate French Vanilla Powder Coffee Creamer, Jack in the Box Sourdough Breakfast Sandwich, Great Value Shredded Mild Cheddar Cheese, Meat Loaf. Lunch: Chicken Fried Rice, Pork Stir Fry. Dinner: Campbell's Cream of Chicken Soup, Cooked White Rice, French's Onion Chicken. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2701 kcal
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Exercise:
Walking (slow) - 2/mph - 10 hours and 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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