Nerdette Stephanie's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

74.8 kg Lost so far: 10.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1165 kcal

Fat: 49.57g | Prot: 54.93g | Carbs: 135.32g. Breakfast: Blue Diamond Unsweetened Chocolate Almond Breeze, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Zucchini Lasagna. Dinner: Colavita Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Danone 100% Natural No Sugar Added Fruit Yogurt. more...

1898 kcal

Exercise: Pilates - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 24 Mar 21

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Nerdette Stephanie's Weight History