Weigh In record (no journal entry) for 24 March 2021
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 112.68g | Prot: 126.33g | Carbs: 85.06g.
Breakfast: 1% Fat Milk, General Mills Fibre 1, Sweet Onions , Onions , Chris Brothers Mild Pepperoni , Cracker Barrel Cheddar Cheese, Egg. Lunch: Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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4120 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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