Weigh In record (no journal entry) for 13 December 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1771 kcal
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Fat: 68.69g | Prot: 163.24g | Carbs: 83.49g.
Breakfast: Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites. Lunch: Dry Roasted Salted Peanuts, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Extra Firm Silken Tofu, Cooked Brussels Sprouts (from Fresh), Whiskey, Chicken. Snacks/Other: Red Delicious Apples. more...
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2675 kcal
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Exercise:
Shoveling - 40 minutes, Swimming (fast) - 42 minutes, Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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