Weigh In record (no journal entry) for 12 December 2013
|
58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1110 kcal
|
Fat: 31.00g | Prot: 79.00g | Carbs: 129.00g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, Quaker Instant Oatmeal - Apples & Cinnamon, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: great starts meal scrambled eggs & bacon with hash brown potatoes. Snacks/Other: Cella's Chocolate Covered Cherries, Yoplait Greek 100 Yogurt - Strawberry. more...
|
|
2378 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|