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A one pound loss, I'll take it!
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76.3 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2220 kcal
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Fat: 65.68g | Prot: 86.23g | Carbs: 342.53g.
Breakfast: Pumpkin Cream Cheese Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life, Apples. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Franz Oregon Trail 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Persimmon Cookies, Clementines. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Links, Unsalted Butter Stick, Colby Jack Cheese, Egg, Canteca Gordita Gold Homestyle Flour Tortillas, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Chobani Nonfat Peach Greek Yogurt. more...
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2617 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 0.5 kg a Week
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