Weigh In record (no journal entry) for 23 March 2021
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83.5 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 26.25g | Prot: 151.53g | Carbs: 200.13g.
Breakfast: Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Dole Spring Mix Salad, 365 Tomatillo Salsa, Festival Sliced Mushrooms, White Rice (Long-Grain, Cooked) , Jennie-O 93% Lean Ground Turkey, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Skinnygirl Poppyseed Salad Dressing, Blackberries , Great Value Sliced Jalapeños, Festival Sliced Mushrooms, Sweet Potato , Pork Loin (Whole, Lean Only) , Dole Spring Mix Salad. Snacks/Other: Now Real Food Xanthan Gum, Great Value Frozen Whole Blueberries, Silk Unsweetened Vanilla Cashew Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Rivalus Promasil Milk Chocolate . more...
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Losing 0.1 kg a Week
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All_Pain_No_Gainz's Weight History
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