Weigh In record (no journal entry) for 23 March 2021
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84.1 kg
Lost so far: 23.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.29g | Prot: 45.73g | Carbs: 237.96g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Meijer Coconut Crusted Tilapia, Pepperidge Farm Texas Toast - Five Cheese, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Cooked Brussels Sprouts (from Frozen), Meijer Coconut Crusted Tilapia, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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Gaining 0.4 kg a Week
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clairsheart's Weight History
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