Weigh In record (no journal entry) for 23 March 2021
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.05g | Prot: 78.99g | Carbs: 73.40g.
Breakfast: Butterball Bacon Style Turkey, Tostitos Hot Salsa, Lite Life Naturally Bacon Style Turkey, General Mills Fibre 1, Egg, 1% Fat Milk. Lunch: Kraft Miracle Whip, Mama Lupe's Tortillas, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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