Weigh In record (no journal entry) for 12 December 2013
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105.2 kg
Lost so far: 49.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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643 kcal
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Fat: 23.76g | Prot: 74.63g | Carbs: 32.44g.
Breakfast: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Compleats Chicken & Noodles. Dinner: Toasted Almonds. more...
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3324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
So, OMG!, I just noticed the "Still to go" as being 7lbs. That is soooo awesome. You are just blowing this out of the water. So very proud of you. Way to keep strong!
12 Dec 13 by member: Jassifras
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Rob.c.weiss's Weight History
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