Weigh In record (no journal entry) for 23 March 2021
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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890 kcal
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Fat: 37.88g | Prot: 54.51g | Carbs: 88.88g.
Breakfast: Bananas, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Egg, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Kroger Fat Free Cottage Cheese. Dinner: Bananas, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Carrots (Without Salt, Drained, Cooked, Boiled), Broccoli, Hebrew National Beef Franks. Snacks/Other: Celestial Seasonings Peppermint Herbal Tea, Celestial Seasonings Sleepytime Herbal Tea. more...
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Losing 0.1 kg a Week
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