AdrianJR's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

75.8 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

2868 kcal

Fat: 107.01g | Prot: 75.28g | Carbs: 342.79g. Breakfast: Homemade Donuts, Sweet Potato . Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Grandma's Potato Salad with Egg, Great Value Wheat Sandwich Bread, Fried Battered Catfish. Dinner: Mission Restaurant Style Tortilla Chips, Pizza Hut 12" Medium Cheese Pan Pizza, Sinigang Baboy, Sunkist Orange Soda (Can). Snacks/Other: Guinness Draught Stout. more...