toolmannc1's Journal, 12 Dec 13

toolmannc1's Profile | < Previous Entry |Next Entry >

As long as I show a loss I'm happy. Almost 2 pounds is not bad. If I stay between 1-3 pounds a week I have a better chance of keeping the weight off this time. I just have to implement a walking plan now to get things really going again.

114.4 kg Lost so far: 6.3 kg. Still to go: 23.7 kg. Diet followed: 100%.

Losing 0.8 kg a Week

Support

Comments

You bet. I consider every weigh-in with a loss to be a win!

12 Dec 13 by member: TXSnowman

Not bad is right! That's fantastic! WTG, Tim! I agree, waking and working out really help a lot. I notice my biggest weight losses when I'm consistently working out. Keep cranking! You've got this.

12 Dec 13 by member: Rob.c.weiss


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

toolmannc1's Weight History

View Complete History

toolmannc1's Journal, 12 Dec 13

Submit a Comment

toolmannc1's Weight History