Deb_N's Journal, 11 Dec 13

Keep Going! You can do this!
89.8 kg Lost so far: 1.8 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:
2194 kcal Exercise: Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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