Weigh In record (no journal entry) for 22 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 153.07g | Prot: 160.64g | Carbs: 113.70g.
Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Provolone, Schneider's Summer Sausage, Fried Egg, Wonder Whole Wheat Hamburger Bun. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Green Cabbage (Fat Added in Cooking), 荣荣 荣荣白油腊肠, 水煮猪排骨, Pork Shoulder (Whole) . Snacks/Other: Blueberries (Unsweetened, Frozen), Kaizen 100% Whey Protein Isolate, Apples, Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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