Weigh In record (no journal entry) for 22 March 2021
|
68.0 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 55.51g | Prot: 101.27g | Carbs: 118.24g.
Breakfast: Part Skim Mozzarella Cheese, Vita Coco Coconut Milk - Original, Apple cinnamon date, Vital Proteins Collagen Peptides. Lunch: Olive Oil , Grape Tomatoes, Healthy Tuna Pasta Salad, Crunchmaster Multi-Grain Crackers - 5-Seed. Dinner: Skinless Chicken Breast, Green Giant Fire Roasted Veggies. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Apples , Calavo Avocado, Good Sense Roasted & Salted Pumpkin Seeds. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zabro zumba's Weight History
|