zabro zumba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 1558 * 98%
Fat:
 
Prot:
 
Carbs:
76.36g
 
94.61g
 
147.87g
- -
Fri 23: 1542 * 97%
Fat:
 
Prot:
 
Carbs:
66.22g
 
124.95g
 
124.73g
- -
Thu 22: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
66.23g
 
104.90g
 
161.02g
- -
Tue 20: 1541 * 97%
Fat:
 
Prot:
 
Carbs:
57.51g
 
117.66g
 
148.61g
- -
Sun 18: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
86.00g
 
94.26g
 
132.11g
- -
Sat 17: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
62.25g
 
76.21g
 
170.02g
- -
Fri 16: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
76.49g
 
96.24g
 
137.35g
1889*  328
Thu 15: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
67.90g
 
92.75g
 
163.81g
2225*  721
Wed 14: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
61.82g
 
79.89g
 
135.80g
2148*  760
Tue 13: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
53.37g
 
104.77g
 
137.18g
2150*  717
Mon 12: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
70.19g
 
77.56g
 
116.82g
2207*  830
Sun 11: 1476 * 93%
Fat:
 
Prot:
 
Carbs:
59.99g
 
109.37g
 
127.84g
2170*  694
Sat 10: 1494 * 94%
Fat:
 
Prot:
 
Carbs:
72.80g
 
103.74g
 
111.79g
2101*  607
Fri 9: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
66.22g
 
142.98g
 
167.74g
2315*  507
Thu 8: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
63.01g
 
104.67g
 
122.69g
2445*  978
Wed 7: 1655 * 104%
Fat:
 
Prot:
 
Carbs:
70.02g
 
103.87g
 
169.19g
2578*  923
Tue 6: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
69.34g
 
95.25g
 
172.52g
2419*  746
Mon 5: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
60.27g
 
88.68g
 
146.50g
2362*  927
Sun 4: 1797 * 113%
Fat:
 
Prot:
 
Carbs:
88.93g
 
118.54g
 
173.44g
3672*  1875
Sat 3: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
60.31g
 
90.39g
 
136.38g
3096*  1638
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