Weigh In record (no journal entry) for 22 March 2021
|
92.9 kg
Lost so far: 4.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 68.86g | Prot: 63.09g | Carbs: 28.52g.
Breakfast: Whole Earth Sweetener Co. Stevia & Monk Fruit Sweetener, Water, Lemon Juice, Tetley Green Tea. Lunch: President's Choice 100% Parmesan Grated Cheese, Bertolli White Wine Vinegar, Red Onions, President's Choice Organics Extra Virgin Olive Oil, President's Choice Organics Field Greens Salad Mix, Good Leaf Baby Kale, Ontario, Boiled Chicken Breast. Dinner: Rockwell's Liquid Coconut Oil, Baked or Broiled Salmon, Kirkland Signature Mayonnaise, Colavita Red Wine Vinegar, Garlic, Avocados. Snacks/Other: Metamucil Original Smooth No Added Sweeteners Unflavoured. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoconutCrust's Weight History
|