CoconutCrust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 923 58%
Fat:
 
Prot:
 
Carbs:
56.17g
 
71.82g
 
38.11g
- -
Fri 7: 775 48%
Fat:
 
Prot:
 
Carbs:
44.67g
 
65.28g
 
32.08g
- -
April 2021
Wed 28: 995 * 62%
Fat:
 
Prot:
 
Carbs:
65.58g
 
73.56g
 
35.33g
- -
Sat 3: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
79.04g
 
37.15g
 
99.13g
- -
Fri 2: 975 * 61%
Fat:
 
Prot:
 
Carbs:
70.21g
 
66.33g
 
18.76g
- -
Thu 1: 727 45%
Fat:
 
Prot:
 
Carbs:
54.48g
 
33.47g
 
27.29g
- -
March 2021
Wed 31: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
65.45g
 
44.74g
 
61.42g
- -
Tue 30: 927 55%
Fat:
 
Prot:
 
Carbs:
68.58g
 
64.74g
 
10.55g
- -
Mon 29: 1072 63%
Fat:
 
Prot:
 
Carbs:
76.84g
 
70.46g
 
25.22g
- -
Sun 28: 960 56%
Fat:
 
Prot:
 
Carbs:
72.81g
 
45.41g
 
44.63g
- -
Sat 27: 921 54%
Fat:
 
Prot:
 
Carbs:
61.11g
 
57.65g
 
39.12g
- -
Fri 26: 965 * 57%
Fat:
 
Prot:
 
Carbs:
65.74g
 
75.24g
 
18.48g
- -
Thu 25: 920 54%
Fat:
 
Prot:
 
Carbs:
53.12g
 
84.82g
 
36.76g
- -
Wed 24: 966 57%
Fat:
 
Prot:
 
Carbs:
62.64g
 
80.41g
 
21.78g
- -
Tue 23: 952 56%
Fat:
 
Prot:
 
Carbs:
66.07g
 
54.91g
 
41.87g
- -
Mon 22: 962 * 57%
Fat:
 
Prot:
 
Carbs:
68.86g
 
63.09g
 
28.52g
- -
Sun 21: 900 * 53%
Fat:
 
Prot:
 
Carbs:
61.63g
 
67.50g
 
28.76g
- -
Sat 20: 1003 59%
Fat:
 
Prot:
 
Carbs:
68.17g
 
67.50g
 
34.49g
- -
Fri 19: 906 53%
Fat:
 
Prot:
 
Carbs:
58.38g
 
75.87g
 
19.83g
- -
Thu 18: 945 * 56%
Fat:
 
Prot:
 
Carbs:
23.56g
 
46.80g
 
139.98g
2358*  1413
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