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Happy Saturday everyone - this is my last day of 4 solid weeks here - weight loss stalled this week although I have stuck to the plan 100%. I was soooo hungry last night - teenagers were out late and I couldn't go to bed until they were home - had tea and jello. Started a new book "The Middle Place"
Monday is my measurement day so hopefully I will have at least lost inches.
I walked to the pharmacy yesterday - 3 miles round trip - to pick up a prescription.
Weekend exercise is my hardest challenge - and this morning I sit here with zero motivation - definitely have to dig deep today...
p.s.
So my new best friend (heehee) just pointed out that my sodium intake was double what it was supposed to be!! I bought some fat free soups at the market that were on sale and turns out they are loaded with sodium - I wasn't even paying attention to sodium levels! Also sugar free jello has quite a bit which I was eating like a free food! Did a little search because even at age 45 I don't know enough about what to eat apparently!
Recommended levels for me -
sodium 2400
fat 58 g
chol 300
carbs 300
protein 50
fiber 25
Thanks for looking out for me!!
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74.0 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 23.19g | Prot: 53.86g | Carbs: 245.49g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Cantaloupe Melons, light wheat bread, egg. Dinner: chicken sweet and sour healthy choice. Snacks/Other: water, polaner, light wheat bread, strawberries, fat free milk, corn flakes. more...
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2034 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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