Weigh In record (no journal entry) for 11 December 2013
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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543 kcal
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Fat: 5.50g | Prot: 23.00g | Carbs: 74.00g.
Lunch: Millville Plain Oatmeal. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Boulevard Pale Ale. more...
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Losing 2.4 kg a Week
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arnphawk's Weight History
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