Weigh In record (no journal entry) for 22 March 2021
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 28.79g | Prot: 52.39g | Carbs: 97.43g.
Breakfast: Flour Tortillas, Egg White. Lunch: Spokes Sea Salt & Vinegar Puffed Potatoes, Snack Pack Jello, Green Juice, Cheese Pizza, Frank's Redhot Thick Hot Sauce, Baby Spinach. Dinner: Roasted Potato (Fat Added in Cooking), Summer Fresh Tzatziki, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn. more...
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Losing 0.8 kg a Week
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