Weigh In record (no journal entry) for 11 December 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2416 kcal
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Fat: 110.32g | Prot: 198.78g | Carbs: 103.95g.
Breakfast: Soft Silken Tofu, Parmesan Cheese (Grated), Northern Gold Steel Cut Oats, Fried Egg, Cheese, Mixed Vegetables (Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Chinese Broccoli (Cooked), Pork Spareribs (Lean Only Eaten). Dinner: Extra Firm Silken Tofu, Cooked Eggplant (Fat Added in Cooking), Regular Beer, Lamb Ribs (Lean Only Eaten), Lamb Ribs. more...
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2243 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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