Weigh In record (no journal entry) for 22 March 2021
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 104.59g | Prot: 106.69g | Carbs: 95.53g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Kersen Kipper Snacks - Boneless Herring Fillets, Cherry Tomatoes, Cucumber (with Peel), Unico Kalamata Olives, Kraft Zesty Italian Dressing, Dole Chopped Romaine Lettuce. Dinner: Compliments Vegetable Broth, President's Choice Stevia, Kikkoman Soy Sauce, President's Choice Balsamic Vinegar of Modena, Unico Tomato Paste, Butter , Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Asparagus , Carrots . Snacks/Other: Cabernet Sauvignon Wine , 1% Fat Milk, Inno Specialty Foods Almond Fruit Crunch, President's Choice Blue Menu Blue Cheese , Keto Made Simple No Sugar Keto Bomb, Molson Ultra. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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