Weigh In record (no journal entry) for 22 March 2021
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 5.67g | Prot: 70.68g | Carbs: 61.10g.
Lunch: Graham's Skyr , Kallo Vegetable Stock Cube, Sainsbury's Carrots, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Garlic, Tap Water, Deli Turkey or Chicken Breast Meat, Ryvita Dark Rye Crispbread, Haywards Piccalilli. Dinner: Bisto Gravy Granules, Turkey Breast Meat (Cooked, Roasted) , Asda Cauliflower, Chestnut Mushrooms, Carrots, Red Onions, Sweet Red Peppers. Snacks/Other: Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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